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Product Description:
- Product Type: Nut
- I want to have a box of nuts at hand. Although incomparable for its crunchy and funky taste, different nuts have great nutritional value. Some nuts help in weight loss, some nuts reduce the risk of heart disease and there are some nuts that help in fighting diseases like cancer. And in today's article, we will know what nutrients are in some nuts
- Almonds or walnuts
- If you don't like milk, chew 2-3 almonds every day. These nuts, which are rich in calcium, will nourish the milk and help in bone formation. Almonds are rich in vitamin E, so it will have an effect on the skin. The skin will glow differently.
- Hair nuts almonds
- Almonds are rich in protein, iron and zinc. This nutritious cashew nut can be a great source for those who are on a diet. Not only that, there is no pair of this almond to sharpen the memory. The magnesium in it protects against aging memory loss.
- Pesto nuts
- The B6 in pistachios helps to keep the body's hormones in balance. Again, for those who are suffering from irregular periods, these pesto nuts are very beneficial. It contains lutein and zeaxanthin, two anti-oxidant ingredients that protect the eyes.
- Walnut or walnut
- The super antioxidant ingredient in walnuts fights cancer. The mono-unsaturated, heart-friendly fat in walnuts lowers bad cholesterol levels in the blood. It contains a lot of omega-3 which is also able to act as a fish substitute.
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